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The psychology of performance Tim talks with Sports Psychologist Dr Patsy Tremayne about how coaches and people close to people like Shayna Jack offer support when they’ve tested positive to a banned substance. Duration: 9min 32sec Broadcast: Monday 7 Oct 2019 Be mindful, it’s worth it! Dr. Patsy Tremayne...

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Dealing with Stress, Fatigue and Poor Sleep

We’ve always known that extreme stress brings on the fight and flight response. It is now acknowledged that there are probably four other dimensions.  In addition to fight and flight, one also has fright, freeze, frantic and fatigue. The above responses are hard-wired in humans and animals for survival of the species.  However, to have ...

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