Boss Hunting

February 5, 2020

Your Guide To Actually Getting Ripped In 2020 Not happy with your life? GARRY LU FEB 5, 2020 https://www.bosshunting.com.au/sport/guide-to-getting-ripped-2020 “The Four Pillars of Performance” – Dr Patsy Tremayne has been…

ABC Radio with Tim Wong-See

October 9, 2019

The psychology of performance Tim talks with Sports Psychologist Dr Patsy Tremayne about how coaches and people close to people like Shayna Jack offer support when they’ve tested positive to…

Dealing with Stress, Fatigue and Poor Sleep

August 19, 2019

We’ve always known that extreme stress brings on the fight and flight response. It is now acknowledged that there are probably four other dimensions.  In addition to fight and flight,…

ABC Overnights with Trevor Chappell

August 31, 2018

Trevor talks with Sports Psychologist Dr Patsy Tremayne about the mental preparations athletes make, and how they differ between team and individual sports.

Mindfulness and Performance Edited by Amy L. Baltzell

April 3, 2017

I have been given permission by Cambridge University Press to allow access for specific educational purposes to medical practitioners.  It would be appreciated if you would not share this document….

ABC News 24 Dr Patsy Tremayne

March 27, 2017

ABC News 24 Interview March 2017 Coach changes during season – Issues Be mindful, it’s worth it! Dr. Patsy Tremayne

EFFECTIVE CONCENTRATION – How we concentrate

March 20, 2017

Effective Concentration – how we concentrate Be aware of the various attentional constraints that effect our ability to concentrate.   When you have just learned a new task take…

EFFECTIVE CONCENTRATION – Focusing attention on the task

March 9, 2017

Effective Concentration Did you know that the ability to concentrate on a task and control our thought processes is probably recognized as the most important key to effective performance….

Mental Training a Priority

February 21, 2017

Focus More on the Mental Game I have worked with a large number of performers over the years, from young athletes with big dreams, to elite athletes representing their country,…

 

HOW DO YOU GO ABOUT LEARNING AND IMPROVING?

February 13, 2017

When we learn and improve we usually need somebody with more expertise than we have. What works for us, and what stands in our way? What rules and assumptions…

Studying for Exams? Here’s a Suggestion to Improve Memory Retention

February 1 , 2017

In a recent study by van Dongen et al. (2016) it is suggested that some vigorous exercise could be a way to improve memory retention after study. This fits…

TAKE YOUR EYES AWAY FROM THE BLACK SPOTS IN YOUR LIFE

January 26, 2017

The Black Dot Story “ I can’t even remember much about the course. But, I can remember the following scene like yesterday! Our professor announced that we would be…

DEVELOPING HABITS OF MINDFULNESS

 

October 27, 2016

Mindfulness Be Mindful – it’s worth it! Dr. Patsy Tremayne

 

 

THREE QUICK TIPS TO OVERCOME INTERVIEW STRESS

Ocbober 11, 2016

You know what it feels like when you go to an interview for a job – sometimes there’s just one interviewer, but often there are a panel of interviewers….

IS PROCRASTINATION A PROBLEM FOR YOU?

September 30, 2016

Maybe you believe that if you do tasks when you’re not feeling in the mood to do them, then the quality isn’t great. Or maybe you think that you won’t…

 

Doctor Video

“For all those hospital registrars sitting exams in the next year or two, here is some information which might be helpful for study purposes.” https://uws-2.wistia.com/ medias/h9956wmog3 Dr. Patsy Tremayne

 

FAILURE ISN’T THE END OF THE WORLD

September 18, 2016

Did you know that there is a failure rate of between 30% and 45% in the nine medical colleges throughout Australia and New Zealand?   So if you are a doctor…

 

CREATIVE VISUALISATION

September 6, 2016

Michael Pavlich (ABC Local Radio) with Dr Patsy Tremayne Creative Visualisation Podcast How do athletes give their best performance? What about others in difficult and stressful situations? Surgeons? Actors, dancers…

 

GUESS WHAT! WE ALL MAKE MISTAKES. IT’S TRIAL AND ERROR, NOT TRIAL AND SUCCESS!

August 16, 2016

So you’ve just made a mistake! What does that do to your body and mind? It can change your thinking, can affect your emotions, and can then influence your behavior….

THERE IS NO I IN TEAM

June 28, 2016

There is a well-known phrase that is often used when people talk about teams and the importance of a collaborative approach when working with others towards a common goal. That…

 

CELL PHONE NOTIFICATIONS MAY BE DRIVING YOU TO DISTRACTION

June 28, 2016

MOBILE PHONE ALERTS Did you know that when you are alerted to an incoming email or text (and it doesn’t really matter what kind of sound it is, or even…

CONTROLLING THOSE NERVES BEFORE AN INTERVIEW

June 28, 2016

Five Helpful Hints 1. Control your pre-performance focus of concentration. You will never be able to calm down out-of-control nerves unless you can learn to control…

STUDY TIPS FOR WRITTEN EXAMS

October 18, 2021