February 5, 2020
Your Guide To Actually Getting Ripped In 2020 Not happy with your life? GARRY LU FEB 5, 2020 https://www.bosshunting.com.au/sport/guide-to-getting-ripped-2020 “The Four Pillars of Performance” – Dr Patsy Tremayne has been…
October 9, 2019
The psychology of performance Tim talks with Sports Psychologist Dr Patsy Tremayne about how coaches and people close to people like Shayna Jack offer support when they’ve tested positive to…
August 19, 2019
We’ve always known that extreme stress brings on the fight and flight response. It is now acknowledged that there are probably four other dimensions. In addition to fight and flight,…
August 31, 2018
Trevor talks with Sports Psychologist Dr Patsy Tremayne about the mental preparations athletes make, and how they differ between team and individual sports.
April 3, 2017
I have been given permission by Cambridge University Press to allow access for specific educational purposes to medical practitioners. It would be appreciated if you would not share this document….
March 27, 2017
ABC News 24 Interview March 2017 Coach changes during season – Issues Be mindful, it’s worth it! Dr. Patsy Tremayne
March 20, 2017
Effective Concentration – how we concentrate Be aware of the various attentional constraints that effect our ability to concentrate. When you have just learned a new task take…
March 9, 2017
Effective Concentration Did you know that the ability to concentrate on a task and control our thought processes is probably recognized as the most important key to effective performance….
February 21, 2017
Focus More on the Mental Game I have worked with a large number of performers over the years, from young athletes with big dreams, to elite athletes representing their country,…
February 13, 2017
When we learn and improve we usually need somebody with more expertise than we have. What works for us, and what stands in our way? What rules and assumptions…
February 1 , 2017
In a recent study by van Dongen et al. (2016) it is suggested that some vigorous exercise could be a way to improve memory retention after study. This fits…
January 26, 2017
The Black Dot Story “ I can’t even remember much about the course. But, I can remember the following scene like yesterday! Our professor announced that we would be…
October 27, 2016
Mindfulness Be Mindful – it’s worth it! Dr. Patsy Tremayne
Ocbober 11, 2016
You know what it feels like when you go to an interview for a job – sometimes there’s just one interviewer, but often there are a panel of interviewers….
September 30, 2016
Maybe you believe that if you do tasks when you’re not feeling in the mood to do them, then the quality isn’t great. Or maybe you think that you won’t…
“For all those hospital registrars sitting exams in the next year or two, here is some information which might be helpful for study purposes.” https://uws-2.wistia.com/ medias/h9956wmog3 Dr. Patsy Tremayne
September 18, 2016
Did you know that there is a failure rate of between 30% and 45% in the nine medical colleges throughout Australia and New Zealand? So if you are a doctor…
September 6, 2016
Michael Pavlich (ABC Local Radio) with Dr Patsy Tremayne Creative Visualisation Podcast How do athletes give their best performance? What about others in difficult and stressful situations? Surgeons? Actors, dancers…
August 16, 2016
So you’ve just made a mistake! What does that do to your body and mind? It can change your thinking, can affect your emotions, and can then influence your behavior….
June 28, 2016
There is a well-known phrase that is often used when people talk about teams and the importance of a collaborative approach when working with others towards a common goal. That…
June 28, 2016
MOBILE PHONE ALERTS Did you know that when you are alerted to an incoming email or text (and it doesn’t really matter what kind of sound it is, or even…
June 28, 2016
Five Helpful Hints 1. Control your pre-performance focus of concentration. You will never be able to calm down out-of-control nerves unless you can learn to control…
October 18, 2021
