Blog / Vlogs

Blog / Vlogs

  ABC News 24 Interview March 2017 Coach changes during season – Issues Be mindful, it’s worth it! Dr. Patsy Tremayne  ...

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  Effective Concentration – how we concentrate Be aware of the various attentional constraints that effect our ability to concentrate.   When you have just learned a new task take time to practice it regularly. After that task is automatic then add another task if you wish. Be aware, if you focus on a difficult ...

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  Effective Concentration Did you know that the ability to concentrate on a task and control our thought processes is probably recognized as the most important key to effective performance. Focusing attention on the task. Be mindful, it’s worth it! Dr. Patsy Tremayne  ...

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Mental Training a Priority

Focus More on the Mental Game I have worked with a large number of performers over the years, from young athletes with big dreams, to elite athletes representing their country, to performing artists, and professionals in a variety of fields, in particular medicine.  What I have found is that once these performers have established the ...

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HOW DO YOU GO ABOUT LEARNING AND IMPROVING?

  When we learn and improve we usually need somebody with more expertise than we have. What works for us, and what stands in our way? What rules and assumptions do we bring? If you’re a medical trainee, think about the rules and expectations that are imposed by the medical profession and what the professional ...

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Studying for Exams? Here’s a Suggestion to  Improve Memory Retention

  In a recent study by van Dongen et al. (2016) it is suggested that some vigorous exercise could be a way to improve memory retention after study. This fits in very nicely with the fact that study or memorizing of material is best done in the morning when the pre-frontal cortex of the brain ...

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  The Black Dot Story “ I can’t even remember much about the course. But, I can remember the following scene like yesterday! Our professor announced that we would be participating in an exam. He went around and placed a single sheet of paper face down in front of every student. Needless to say, this ...

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Mindfulness Be Mindful – it’s worth it! Dr. Patsy Tremayne  ...

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  You know what it feels like when you go to an interview for a job – sometimes there’s just one interviewer, but often there are a panel of interviewers. Either way, interviews can be pretty stressful, and we don’t always perform as well as we would have liked. Often this is because we’re trying ...

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Maybe you believe that if you do tasks when you’re not feeling in the mood to do them, then the quality isn’t great. Or maybe you think that you won’t do anything well unless you’re really at the top of your form. It could be that perhaps procrastination is getting in the way. Think about ...

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