EFFECTIVE CONCENTRATION – How we concentrate
Be aware of the various attentional constraints that effect our ability to concentrate.
- When you have just learned a new task take time to practice it regularly.
- After that task is automatic then add another task if you wish.
- Be aware, if you focus on a difficult task then even simple well learned tasks done at the same time, they may deteriorate.
Be mindful, it’s worth it!
Dr. Patsy Tremayne