EFFECTIVE CONCENTRATION – How we concentrate

Be aware of the various attentional constraints that effect our ability to concentrate.

1. When you have just learned a new task take time to practice it regularly.
2. After that task is automatic then add another task if you wish.
3. Be aware, if you focus on a difficult task then even simple well learned tasks done at the same time, they may deteriorate.

Be mindful, it’s worth it!

Dr. Patsy Tremayne