We are performance psychologists who are uniquely situated to bring out the best in each individual. We do this through a combination of both professional speaking , group workshops and one on one consultations. Mental skills consist of knowledge, skills and abilities. There needs to be development and mastery, an action plan for execution, and being able to consistently and reliably deliver when performing on demand. Pressure to perform occurs in sport, performing arts, business, medicine, and high risk occupations such as the military, fire fighters and police.Focus is the simple key to excellence in performance. In other words, identify the elements essential for success, maintain attention on the essential elements, and ignore the distractions. We believe this is critical, and our focus is assisting you to perform at your best by learning to pay attention, knowing when and where to attend, when to shift attention, and how to sustain attention. In other words, breaking though self-imposed limitations which distract and are irrelevant to the task at hand.